Trip Type: Wellness Ayurveda & Yoga

Wellness Ayurveda & Yoga

From Yoga ashrams to Spa and Wellness centers, India offers a host of sites. Wellness tourism is travel for the purpose of promoting health and well-being through physical, psychological, or spiritual activities. It is an act of practicing healthy habits on a daily basis. It helps in attaining better physical and mental health outcomes. Several key areas of our lifestyle are considered dimensions of overall Wellness. Ayurvedic wellness systems have no side effects. Yoga is the science of the Union with the divine, with Truth; Tantra is the most direct method of controlling the energy that creates the ultimate union with truth, and Ayurveda is the science of life. The purpose of each practice is to help the individual achieve longevity, rejuvenation, and self-realization. It deals with the physical, mental, emotional, and spiritual health of an individual. It is one of the oldest forms of the well-being healthcare system that is practiced in India today.

Ayurveda is a Sanskrit term made up of the words ‘Ayus’, meaning life and ‘Veda’ is knowledge or science. Thus, the term ‘Ayurveda’ stands for ‘Knowledge of life‘. it is an intricate medical system.

Basic Principles of  Ayurveda & Yoga

The basic premise of Ayurveda is that the universe is made up of five elements- air, fire, earth, water, and ether. All these elements are represented in every individual by three ‘Doshas‘ or energies. They are known as, 1. Vata, 2. Pitta, and 3. Kapha.

The human body loses its balance whenever any of the doshas is gathered in the body beyond the limit. In order to get the correct balance of the three doshas, Ayurveda recommends specific lifestyle and nutritional guidelines.

Ayurveda expounds that each individual is unique, in constitution and context. This makes the root cause of imbalances and suggested remedies equally unique. Restoring balance is given equal importance as curing disease. Long life is considered not as an end but as a means to fulfilling one’s spiritual journey, where Yoga plays a vital role.

The aspects of wellbeing, first articulated by Ayurveda, are emphasised in its approach – physical, mental, social, environmental, and spiritual. The body doshas and mental gunas are balanced through diet, routine, discipline, ayurvedic medicines, yoga, and ritual prayers.

Naturopathy treatment is prescribed by a physician based on the patient’s state of health gauged by the status of the doshas – can be in stages, sometimes of long duration. Depending upon the nature and intensity of the disease the treatment involves either medicines or oil baths and massages or a combination of both.

Panchakarma is the Ayurvedic terminology for this five-fold purificatory process which involves repeated application of oil and heat therapy in tandem with certain internal medications. Panchakarma rejuvenates the body and mind to their potential. Certain passages or minutest channels of the human body have to be cleaned regularly through processes like emesis [ Vamana ], purgation [ virechana ], and oil- predominant enema [ snehavasti ], decoction-predominant enema [ niruhavasti ] and nasal medication [ nasya].

Some of the popular therapies:

Rejuvenation Therapy or Body Purification Therapy
Slimming Programme
Stress Management Programme
Beauty Care Programme
Ayurveda Anti-Aging Programme

Ayurveda Resorts in India

Kerala, Uttarakhand, and Goa are the best states to experience Ayurveda in India. Here we have the finest Ayurveda Resorts and Treatment Centres. You can choose either short-term rejuvenating therapies or go for elaborate remedies based on your body’s requirements.

Ayurveda Resorts combine healing treatments with an Ayurvedic diet. You may even like to try a detox retreat or weight management program for your stay for additional benefits. Some of the famous wellness resorts in India include Ananda in the Himalayas, Carnoustie Resort in Kerala, Somatheeram Ayurveda Resort in Kerala, and Ashiyana – Yoga and Spa Village in Goa, Atmantan in Pune, Swaswara in Gokarna and Auroville near Chennai. During India Wellness Tours, one can also experience Ayurveda and Yoga in one of the many luxury resorts in the country. Many luxury resorts in India have an attached spa that offers Yoga, Ayurveda, and rejuvenation therapies. Some of the include Kumarakom Lake Resort, Coconut Lagoon, Leela Udaipur, Taj Lake Palace, and many more.

These Ayurveda centers are located amidst scenic surroundings, offering luxury and refreshing baths and treatments.

We arrange Ayurveda resorts and spas that offer customized treatment according to the particular needs of the tourists. Herbal medicines, healing therapies, embracing spa, treatment massages, specific oils, and aromas are used by skilled Ayurvedic professionals and therapists. The treatment cost of an ayurvedic massage is 2500 to 3000 (per person) two sessions per day. Prices may vary based on the inclusion and exclusion of your package. You can also experience our delightfully Ayurveda massages that are offered in different packages ranging, on an average duration of all types of massage is about 30- 60 minutes at Ayurveda tourism in Kochi. Medical tourism in Alappuzha is also famous for its Ayurveda centres where people go for rejuvenating and refreshing ancient Ayurvedic treatments. Our Ayurvedic tour to India can take you to other parts of north and west India as well.

Ayurvedic holiday travel packages encompass everything the tourists need in planning the trip, booking travel tickets, accommodations and guidance until you reach home. Our service starts with offering necessary guidance to plan the vacation and ends with the end of the great Ayurvedic trip.